Stress significantly impacts our physical and emotional well-being. Our stress management program includes breathing exercises, mindfulness practices, gentle body movements and progressive muscle relaxation.

These techniques can be used at any time, reducing tension and promoting a sense of calm.

Being depressed is like traversing a dense fog where joy feels distant. It’s a relentless storm within, where emotions oscillate between numbness and overwhelming sadness. 

The body becomes an anchor, drained of energy, while even the simplest tasks feel like insurmountable obstacles. Despite being surrounded by others, depression creates a pervasive sense of isolation, as if trapped in a suffocating bubble of emptiness. Depression casts a shadow over every aspect of life.

Together, we can explore Sophrology techniques, combining relaxation, breath work, mindfulness, and visualisation to ground you in the present moment, alleviate stress, manage overwhelming emotions and cultivate self-awareness and resilience. 

Additionally, cognitive-behavioral techniques can be employed to challenge negative thought patterns and develop coping strategies. Encouraging engagement in enjoyable activities, fostering social connections, and promoting self-care habits are integral to our work.

We can navigate the journey together towards your healing and renewed well-being through empathy, validation, and a supportive therapeutic relationship.

In your journey towards healing from eating disorders, I offer a comprehensive approach that combines the  techniques of Sophrology with the evidence-based strategies of Cognitive Behavioral Therapy (CBT).

I understand that the path to recovery can be challenging and often misunderstood.
Drawing from my lived experiences and professional background in working with people with eating disorders, as well as my specialisations in CBT and Sophrology, I bring a unique perspective to our sessions. 

Together, we’ll navigate through traditional therapy methods and the gentle yet powerful practices of Sophrology, empowering you to overcome obstacles and achieve lasting wellness. 

These sessions will help you to identify and manage your emotional triggers, develop healthy coping mechanisms, and build a more positive relationship with food.

Having overcome my struggles with eating disorders, I provide a safe and supportive space for you to explore your challenges. My expertise allows me to guide you toward healing and empowerment on your journey to recovery.