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Chamapola

Sophrology & Psychotherapy

Healing Yourself - Healing Together

Transform your life with our holistic approach to health and well-being 🙂

We empower you on your life journey towards harmony and fulfilment.

At Chamapola, we support you in finding balance in your body, mind, and emotions, guiding you towards inner peace and well-being.

Our holistic approach promotes self-awareness and a balanced mind-body connection, helping you live a meaningful life and participate in your care.

What can we do for you?

We provide a range of valuable tools and techniques for a unique and personalised approach tailored to your needs.

Stress & anxiety

Disordered Eating

Wellbeing

EMOTIONAL RESILIENCE

depression

Self-esteem

Trauma

Sleep Issues

couple therapy

career change

What our Clients have to Say

"I called Cybele at Chamapola during my pregnancy. I was very stressed because of a potential health issue on the baby and my midwife told me sophrology might help. I was always nervous and I had sleep issues because of all that. She helped me through this tough moment not only thanks to her stress management techniques but also thanks to her warm welcome and her kind listening. Baby is here now and is doing well but I wouldn't have spent the same 7 months without her. Thank you very much!"

"Cybele’s help and support through Chamapola have truly helped me transform my life. This change spans everything from taking the time to create and eat a healthy breakfast every morning to empowering me to recognise on my own what my body needs to feel healthy and supported as I achieve my goals. Thank you!"

"I was able to do several Sophrology sessions with Cybele. From the first session, I felt much better, with less weight in my chest, and as the sessions progressed, this weight disappeared completely. She is very attentive and very professional. The exercises often change according to demand. If this tempts you, do not hesitate any longer.Go for it! You will not regret it!Thanks again to you, Cybele"

"It was a wonderful, relaxing experience. I think the sessions are fantastic and Cybele is a great teacher who is patient and explains things clearly. She made me feel welcome and relaxed and explained the techniques very well and supported me when I let her know I was struggling with the physical exercises due to pain. Cybele's voice, demeanour and general vibe were positive and relaxing."

"It is possible to tap into inner peace and a positive mindset just through breathing exercises and visualisation. Really enjoyable. Good mix of physical exercises, breathing techniques and visualisations. It amazed me how real the visualisations felt. You have such a soothing voice that is perfect for this work. Just to say a huge thank you, each session was so relaxed and enjoyable and such a positive experience."

"After being diagnosed with ADHD, I wanted to find a way to accept myself and organise my life. My meeting with Cybele was very enriching and positive. The sophrology sessions improved my concentration and reduced intrusive thinking, as feeling more confident in my body. We associated them with coaching sessions, allowing me to change my behaviours and find an organisation that corresponds to me and facilitates my daily life! I highly recommend Sophrology and Coaching!"

"I had the pleasure of working with Cybèle on individual sessions, and I must say that it was one of the best decisions I have ever made! Cybèle's patience, enthusiasm and generosity make her work outstanding. She created such a comfortable and safe space that made it so easy for me to practice sophrology with her. Through her sessions, I gained more confidence in different areas of my life. Her guidance was invaluable, and it has helped me develop new coping mechanisms and strategies that have greatly improved my overall well-being."

"Cybèle est une professionnelle particulièrement engagée, intuitive et bienveillante. Elle sait créer un cadre sécurisant et son empathie naturelle inspire une réelle confiance. Son analyse est toujours d’une grande pertinence et elle offre des outils concrets pour avancer sereinement dans la résolution des problématiques personnelles. Une magnifique rencontre! Je la recommande vivement!"

"Cybele is a caring and perceptive person. Her sessions allowed me to get rid of negative patterns and move forward. There is definitely a before and after! I'm grateful for all that you gave me, Cybele!"

"I myself experienced quite a few sessions of Sophrology which was very relaxing 😌 Cybele has a lovely calm gentle disposition. I truly believe she is a genuinely benevolent and sophisticated therapist. I highly recommend Cybele to anyone looking for alternative therapy!"

The most difficult decisions are those that present you with paths at the end of which you will no longer be the same person.
Throughout your life, you will make choices that will lead you to inner peace or self-destruction.
Listen to yourself.
Listen to that little inner voice that whispers to you that only good decisions are those found outside of the lies you can tell yourself and others.
Strive for truth, integrity, and authenticity.
This can require much work on yourself, discipline, courage, and self-love.
Look with love and listen to what your soul really needs.
It is from self-love that inner peace and serenity are born 💫
With Love,
Cybele 🌹