Recovering from stress and anxiety involves recognising their effects on both body and mind. Stress activates the body’s “fight or flight” response, causing physical discomfort and mental strain.

Anxiety leads to persistent worry and emotional turmoil. To overcome these challenges, it’s essential to understand and face your emotions and transform negative thought patterns.

Effective treatment helps release built-up tension, leading to inner peace. By addressing stress and anxiety, you can achieve a balanced nervous system, improving overall well-being and a greater sense of ease in daily life.

When you learn what anxiety is and techniques to manage stress, you feel more in control and at peace.

Your mind becomes clearer, emotions balanced, and daily life feels less overwhelming. You gain the ability to approach challenges calmly, focus better, and regain confidence in your resilience.

Managing stress empowers you to handle life’s demands with greater ease and balance.

In your journey towards healing from eating disorders, I offer a comprehensive approach that combines the  techniques of Sophrology with the evidence-based strategies of Cognitive Behavioral Therapy (CBT).

I understand that the path to recovery can be challenging and often misunderstood.
Drawing from my lived experiences and professional background in working with people with eating disorders, as well as my specialisations in CBT and Sophrology, I bring a unique perspective to our sessions. 

Together, we’ll navigate through traditional therapy methods and the gentle yet powerful practices of Sophrology, empowering you to overcome obstacles and achieve lasting wellness. 

These sessions will help you to identify and manage your emotional triggers, develop healthy coping mechanisms, and build a more positive relationship with food.

Having overcome my struggles with eating disorders, I provide a safe and supportive space for you to explore your challenges. My expertise allows me to guide you toward healing and empowerment on your journey to recovery.

Being depressed is like traversing a dense fog where joy feels distant. It’s a relentless storm within, where emotions oscillate between numbness and overwhelming sadness. 

The body becomes an anchor, drained of energy, while even the simplest tasks feel like insurmountable obstacles. Despite being surrounded by others, depression creates a pervasive sense of isolation, as if trapped in a suffocating bubble of emptiness. Depression casts a shadow over every aspect of life.

Together, we can explore Sophrology techniques, combining relaxation, breath work, mindfulness, and visualisation to ground you in the present moment, alleviate stress, manage overwhelming emotions and cultivate self-awareness and resilience. 

Additionally, cognitive-behavioral techniques can be employed to challenge negative thought patterns and develop coping strategies. Encouraging engagement in enjoyable activities, fostering social connections, and promoting self-care habits are integral to our work.

We can navigate the journey together towards your healing and renewed well-being through empathy, validation, and a supportive therapeutic relationship.

Sleep disorders have a significant impact on our daily lives, leading to fatigue, decreased concentration, mood swings and reduced productivity. Our sessions focus on improving sleep, reducing stress and the ability to switch off your thoughts.

With the proper support, you can establish healthy sleep habits, fall asleep more efficiently, and wake up refreshed and energised.

When you find restful sleep, you wake up feeling rejuvenated, energised, and mentally refreshed. Your body feels restored, and your mind is clearer and more focused.

Stress and irritability melt away, replaced by a sense of calm and balance.

With better sleep, you experience improved mood, enhanced productivity, and overall well-being, allowing you to face the day with confidence and vitality.

Cultivating emotional resilience and self-compassion brings a profound sense of inner strength and peace.

You feel more balanced and capable of gracefully handling life’s ups and downs.

Self-compassion nurtures a kinder, more forgiving inner voice, while resilience empowers you to bounce back from adversity.

This combination fosters a deep sense of calm, confidence, and well-being.

Building healthy connections in your relationships fosters a deep sense of trust and mutual respect. You feel more understood and valued, with open communication and emotional support enriching your interactions.

This connection enhances your sense of belonging and security, making conflicts easier to navigate and strengthening your bond.

You experience greater happiness, fulfilment, and stability in your relationships.

When you improve your confidence and self-esteem, you feel empowered, more capable, and at ease with yourself.

Doubt and insecurity fade, replaced by self-assurance and pride in your abilities.

You embrace challenges with optimism and trust your decisions.

This newfound confidence radiates through your actions, relationships, and goals, allowing you to approach life with greater courage, resilience, and authenticity.

Discovering your core values and life’s meaning brings profound clarity and fulfilment.

You feel grounded and aligned with your true self, guiding your decisions and actions with purpose.

This insight fosters inner peace and confidence as you live authentically and embrace what truly matters to you.

Your life gains direction, and you approach each day with renewed motivation and satisfaction.

Overcoming fear and trauma brings a powerful sense of liberation and healing.

You feel lighter, more resilient, and free from the weight of past struggles.
Emotional scars begin to heal, and you regain control over your life.

This newfound strength fosters a deep sense of empowerment and confidence, allowing you to embrace the future with hope and renewed courage.

Preparing for important events like public speaking, exams, interviews, or weddings, brings excitement and sometimes anxiety.

This collaborative preparation boosts your confidence, reduces anxiety, and sharpens your focus.

You feel organised and in control, with a clear sense of purpose.

As the event approaches, you experience steadiness, knowing you’re ready to tackle challenges and embrace opportunities no matter the circumstances.