Sophrology is a mind-body practice that combines breathing techniques, relaxation, gentle movements, visualisation, and meditation to promote physical and emotional well-being.
It was developed by a neuropsychiatrist named Alfonso Caycedo in the 1960s.
It is an adaptable and flexible practice that can be done everywhere at any time when it’s needed.
Sophrology is a unique practice that combines elements from various disciplines, such as yoga, mindfulness, phenomenology, autogenic relaxation technique, psychotherapy and hypnotherapy. However, it has its distinctive approach, methodology, and philosophy. Sophrology emphasises the connection between the mind, body, and spirit and aims to cultivate a sense of inner harmony, balance, and resilience.
During a Sophrology session, you can expect to be guided through exercises to help you relax, focus, and become more aware of your body and mind. These exercises may include breathing techniques, gentle movements, visualisation, and meditation. The aim is to help you cultivate a state of deep relaxation and heightened awareness.
Sophrology is a complementary therapy and is not a substitute for medical or psychological treatment.It is not a quick fix or a one-size-fits-all solution. It requires time, effort, and commitment to achieve lasting results. Sophrology does not involve physical manipulation, invasive procedures, or prescription drugs.
A typical Sophrology session lasts between 45 minutes and one hour. However, the duration may vary depending on your needs and preferences.
Sophrology is suitable for anyone who wants to improve their physical and emotional well-being. It can benefit people who struggle with stress, anxiety, insomnia, chronic pain, or other health issues. It is also an excellent tool for athletes, performers, and professionals who want to enhance their performance and productivity.
You can do a Sophrology session online in your home or at Napiers Clinic, 61 Cresswell St, Hillhead, Glasgow G12 8AD, Scotland
We do offer individual and group sessions.
Sophrology can help you in many ways, such as:
Oui, les sessions peuvent se faire en français.
If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance by email at [email protected] or by phone at +44 (0) 7809774970. Otherwise, you may be charged the full session fee.
Non-attendance without notice will result in the total price for that session being required before booking any further sessions.
Confidentiality is maintained unless the therapist has concerns that you or anyone else is at risk, and information will only be shared with 3rd parties with explicit consent.
Please, refer to private policy for more information.
Payment must be made before the session by bank transfer or by cash on the day of the consultation.
Receipts/invoices are available upon request.
While Sophrology shares some similarities with yoga, mindfulness, and hypnotherapy, it is a distinct practice with its own methodology and philosophy. Sophrology emphasises the power of positive thinking, the mind-body connection, and the cultivation of inner resources such as joy, confidence, and resilience. It does not involve religious or spiritual practices or relies on suggestions or trance states to achieve results.
Yes, in addition to sophrology, we incorporate elements of coaching, CBT (Cognitive Behavioral Therapy) techniques, and a person-centred approach to offer a holistic approach to the client.
We tailor each session to meet the specific needs of the individual.
